Massage Therapy in Liberty Village serving all of Toronto. Our massage therapists are ready to give you the best massage for your needs.
Massage Therapy
Over 20 Years of Experience!
Hundreds of 5-Star Reviews!
Thousands of Satisfied Clients!
Treatments
Here is a list of some treatments that you may request or may be utilized during your visit:
Swedish Massage
Swedish massage is performed with the use of long, gliding strokes, kneading, and friction techniques on the topmost layers of muscles.
Deep Soft Tissue Massage
This form of therapy utilizes massage, stretching, and trigger point therapy to treat soft tissues such as muscles, tendons, and ligaments to reduce pain, inflammation, and improve range of motion.
Plantar Fasciitis Massage
Relieving pain and tension in the foot's arch by targeting the plantar fascia. This therapy involves deep, targeted pressure to help stretch and relax the tight tissues, reducing inflammation and promoting healing.
Sports Massage Therapy
A form of massage therapy that is specifically designed for athletes and individuals who engage in physical activity. It is used to prevent injury, reduce pain, and improve overall athletic performance.
Work-From-Home Focused Massage
This massage targets areas strained by prolonged sitting or poor posture, such as the neck, shoulders, and lower back. This therapy alleviates muscle tension, eases discomfort, and helps to restore proper alignment.
Injury Recovery Massage
This type of massage helps athletes recover from sports-related injuries such as sprains, strains, and muscle tears.
Strength Sports Massage
This type of massage is designed for athletes participating in strength sports such as weightlifting and bodybuilding. It helps improve muscle strength and power.
Cross-fit Training Massage
This type of massage is designed for athletes who participate in multiple sports or engage in multiple forms of physical activity. It helps improve overall athletic performance.
Endurance Sports Massage
This type of massage is designed for athletes participating in endurance sports such as marathons, triathlons, and cycling races. It helps prevent injury and muscle fatigue.
Pre-game Sports Massage
This type of massage focuses on preparing the athlete's muscles and joints for the upcoming game or competition.
Post-game Sports Massage
This type of massage is used to help the athlete recover from a game or competition by reducing muscle soreness, swelling, and stiffness.
Trigger Point Therapy
A type of therapy that focuses on the treatment of trigger points, which are small knots of tight muscle fibres that can cause pain and discomfort in various parts of the body.
Myofascial Massage
A type of manual therapy that focuses on the fascia, the connective tissue that surrounds the muscles and bones in the body. It is used to treat a variety of conditions such as chronic pain, muscle tension, and sports-related injuries.
Work-from-home Related Injuries
With the shift towards remote work, there has been an increase in the number of people experiencing work-related injuries and conditions associated with long hours spent at a computer. Some common work-from-home and computer-related injuries and conditions that physiotherapy can help with include:
Neck and Shoulder Pain
Poor posture and prolonged sitting at a desk can lead to neck and shoulder pain. Massage therapy can help with exercises to strengthen the muscles in the neck and shoulder, and improve posture.
Back Pain
Sitting for long periods can lead to back pain. Massage can help with exercises to improve core stability, as well as posture and ergonomics to prevent and treat back pain.
Carpal Tunnel Syndrome
Repetitive use of a computer mouse or keyboard can lead to carpal tunnel syndrome, which causes pain and numbness in the wrist and hand. Massage can help with exercises to strengthen the muscles in the hand and wrist, as well as provide advice on proper ergonomics and workplace setup.
Tennis Elbow
Tennis elbow is a type of repetitive strain injury that can be caused by repetitive use of the mouse or keyboard. Massage can help with exercises to strengthen the muscles in the forearm, as well as provide advice on proper ergonomics and workplace setup.
Headaches
Poor posture and eye strain from prolonged computer use can lead to headaches. Massage can help with exercises to improve posture and provide advice on proper ergonomics and workplace setup, as well as provide strategies for managing stress and tension.
Eye Strain
Prolonged use of a computer can lead to eye strain and other vision problems. Massage can provide advice on proper ergonomics, including the position of the computer screen and how often to take breaks from looking at the screen.
Massage therapy is a beneficial treatment that can help:
Reduce Pain
Increase Range of Motion
Improve Circulation
Relieve Stress
Promote Healing
Increase Performance
Massage therapy is a powerful tool for both physical and mental health. It can be used to treat a variety of conditions and the list is constantly growing.
Blog Posts About Massage Therapy
Massage Therapists
Yuliana Demchuk
Education:
Royal Canadian College of Massage Therapy
Isaías Starkman
Education:
Lakehead University Honours Bachelor of Kinesiology
Sutherland-Chan School of Massage Therapy - Diploma of Massage Therapy
Current student at the Canadian College of Osteopathy Class of 2027