Top 9 Usual Injuries You Might Encounter in Weightlifting

Weightlifting is good for building strength, endurance, and muscle mass but also comes with risks of injury like muscle tears, sprains/strains, tendinitis, bursitis, lower back pain, shoulder pain, elbow injuries, hand/wrist injuries, and neck injuries. To reduce risks, warm up and use proper form, choose appropriate weight, and gradually increase it. Village Rehab Team provides personalized treatment plans, massage therapy, and rehabilitation services for weightlifting injuries. Book now for expert help with recovery!